LOW-FAT SALMON BISQUE
This great recipe is high in calcium and Omega 3 essential fatty acids. It's quick, easy to make and delicious. From http://www.womens-menopause-health.com/perimenopause_symptoms.htm
Provided by Rita1652
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine first six ingredients (salmon, tomato juice, celery, onion, water and parsley) and simmer fifteen minutes.
- Add the next six ingredients (baking soda, honey, salt, pepper, butter and cornstarch).
- Mix well until the butter has completely melted and thin with milk. Using less or more milk for the consistency you like.
Nutrition Facts : Calories 140.4, Fat 6.1, SaturatedFat 3.9, Cholesterol 17.7, Sodium 917.1, Carbohydrate 16.5, Fiber 0.6, Sugar 4.9, Protein 5.6
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