LOW FAT PORK FRIED RICE

LOW FAT PORK FRIED RICE image

Categories Rice

Yield 6 servings

Number Of Ingredients 9

2 c uncooked white rice
2 large eggs
2 large egg whites
8 oz boneless pork loin, trimmed of fat, cut in thin 1/2" long strips
8 oz. white mushrooms, sliced
6 scallions, chopped, white and green parts separated
2 c (10 oz) frozen green peas, thawed
1 8 oz can sliced water chestnuts, drained
1/2 c bottled stir-fry sauce

Steps:

1. Cook rice. Remove from heat, let cool 2. Meanwhile whisk eggs and whites in small bowl until frothy. Coat a large nonstick skillet with nonstick cooking spray. Place over very low heat, add eggs, cover and cook 8 min until almost browned. Turn "pancake" over using a broad spatula and cook 2 min longer until cooked through. Remove to cutting board, cool, then cut in strips. 3. Cook skillet, sprahy again and place over med -high heat. Add pork and stir 3-4 min until no longer pink. Remove from pan. 4. Add mushrooms and white parts of scallions. Cook, stirring often, 4 min until mushrooms release liquid and are tender. 5. Stir in rice, egg strips, pork and remaining ingredients. Cook 5 min until heated through