LOW-FAT PINEAPPLE CHICKEN STIR FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low-Fat Pineapple Chicken Stir Fry image

Make and share this Low-Fat Pineapple Chicken Stir Fry recipe from Food.com.

Provided by Audrey M

Categories     Chicken

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1/4 cup light soy sauce
2 tablespoons sugar
1 tablespoon cider vinegar
1 tablespoon ketchup
1/2 teaspoon ground ginger
2 cloves garlic, minced
1 lb boneless skinless chicken breast, cut in strips
2 tablespoons vegetable oil
1 (16 ounce) package frozen stir fry vegetables
1 (16 ounce) can unsweetened pineapple chunks, drained (serve over hot cooked rice)

Steps:

  • In a small bowl combine the first 6 ingredients, set aside.
  • In a large skillet or wok, stir fry chicken in oil for 5 to 6 minutes until juices run clear.
  • Add vegetables& stir fry 3-4 minutes till crisp-tender.
  • Stir in pineapple and soy sauce mix.
  • Heat through.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Fried Beef and Pasta_image Fried Beef and Pasta

Football Casserole_image Football Casserole

Spanish Bar Cake_image Spanish Bar Cake

Sweet Lemon Icebox Pie_image Sweet Lemon Icebox Pie

Spam® Puffs_image Spam® Puffs

Arroz Con Pollo_image Arroz Con Pollo

Linguine with Sausage and Kale_image Linguine with Sausage and Kale

Rice Waffles_image Rice Waffles

Beef Enchiladas I_image Beef Enchiladas I

Baked Pasta with Chicken Sausage_image Baked Pasta with Chicken Sausage

Oven Fried Chicken Thighs_image Oven Fried Chicken Thighs

Baked Tacos_image Baked Tacos

Gluten-Free Cauliflower Bread Recipe by Tasty_image Gluten Free Cauliflower Bread Recipe by Tasty

Frozen Boysenberry and White Chocolate Parfait_image Frozen Boysenberry and White Chocolate Parfait

Herbed Spaghetti Squash_image Herbed Spaghetti Squash

DUNGENESS CRAB CAKES WITH TRUFFLE BEURRE BLANC_image DUNGENESS CRAB CAKES WITH TRUFFLE BEURRE BLANC

ZUPA ZE ŚWIEŻYCH GRZYBÓW PO ANGIELSKU_image ZUPA ZE ŚWIEŻYCH GRZYBÓW PO ANGIELSKU

Manhattan_image Manhattan

Garlic Sauce_image Garlic Sauce

Easy Maple Beans With Sausage_image Easy Maple Beans With Sausage