LOW-FAT OVEN-FRIED CHICKEN

Low-Fat Oven-Fried Chicken image

Provided by SharleneW

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup low-fat buttermilk
2 chicken breast halves, skinned (about 1 pound)
2 chicken drumsticks, skinned (about 1/2 pound)
2 chicken thighs, skinned (about 1/2 pound)
1/2 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon ground red pepper
1/4 teaspoon white pepper
1/4 teaspoon ground cumin
cooking spray

Steps:

Combine chicken pieces and buttermilk in a large zip-top bag and marinate in refrigerator 1 hour, turning occasionally.
Preheat oven to 450°F.
Combine flour and seasonings in another large plastic bag.
Remove chicken from first bag (discarding marinade) and shake in flour mixture one piece at a time.
Shake off excess flour.
Place chicken pieces on a baking sheet lined with parchment paper.
Lightly coat chicken with cooking spray.
Bake for 35 minutes or until done, turning after 20 minutes.