Make and share this Low Fat Jambalaya recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 54m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a skillet and saute the onions, green pepper, celery& garlic.
- Cook until the veggies start to soften about 4 minutes Add kielbasa, cook 2 minutes.
- Add all the remaining ingredients except scallops& parsley.
- Bring to a boil, simmer for 15 minutes.
- Stir occasionally or until the rice is cooked.
- Stir in the scallops& parsley cook for a further 3-5 minutes Do not overcook the scallops.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #lunch #main-dish #soups-stews #poultry #rice #seafood #vegetables #american #cajun #southern-united-states #easy #dinner-party #low-fat #turkey #stove-top #creole #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #scallops #low-in-something #meat #pasta-rice-and-grains #shellfish #equipment
You'll also love