LOW FAT GOULASH

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Low Fat Goulash image

This is another passed down family recipe. A favorite of Northerners and, with a few tweaks, lower in fat.

Provided by catercow

Categories     Poultry

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 9

1 lb ground turkey
1 1/2 cups whole wheat elbow macaroni
1 (16 ounce) can stewed tomatoes
1 (15 ounce) can red kidney beans
1 cup onion, diced
1 teaspoon margarine
1 tablespoon garlic powder
1 tablespoon cumin
1 tablespoon pepper

Steps:

  • Brown onions in margarine in a large skillet. Add ground turkey and brown.
  • While this is cooking, cook macaroni according to directions.
  • Drain and rinse the turkey and mix in seasonings. Drain the macaroni. Place both in large skillet.
  • Add all the ingredients using only 1/2 the can of tomatoes until it cooks a little while. Add the rest and simmer 15 minutes.

Nutrition Facts : Calories 514.8, Fat 12.1, SaturatedFat 3, Cholesterol 89.6, Sodium 398.4, Carbohydrate 68.6, Fiber 13.7, Sugar 8, Protein 37.1

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