LOW FAT EGG MCMUFFIN

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Low Fat Egg McMuffin image

Make and share this Low Fat Egg McMuffin recipe from Food.com.

Provided by Heather N.

Categories     Breakfast

Time 17m

Yield 6 sandwichs, 6 serving(s)

Number Of Ingredients 4

6 eggs
6 turkey sausage patties
6 slices kraft 2% american cheese singles
6 slices whole wheat bread (deli flats)

Steps:

  • Spray muffin tin with cooking spray (I use olive oil),.
  • Crack eggs into tin, salt & pepper.
  • Bake on 350 for 15min.
  • In the morning just assemble your sandwich. Toast the deli flat heat the egg/ cheese/ sausage in microwave for 50 seconds, add to bread.
  • I use whole wheat deli flats, pre-cooked turkey sausage, 2% cheese. You can also use turkey bacon, lean ham -- get creative.

Nutrition Facts : Calories 140.7, Fat 5.7, SaturatedFat 1.8, Cholesterol 186, Sodium 203.2, Carbohydrate 11.9, Fiber 1.9, Sugar 1.7, Protein 9.9

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