LOW FAT CREAMY PASTA PRIMAVERA

Low fat Creamy Pasta Primavera image

Make and share this Low fat Creamy Pasta Primavera recipe from Food.com.

Provided by James Craig

Categories Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 10

Previous Next

Ingredients

1 lb fettuccine
1 clove garlic, chopped
1 tablespoon olive oil
2 carrots, scrubbed and diced
1 cup fresh broccoli
1 cup fresh peas
1 cup fresh green beans
1 cup plain low-fat yogurt
1 cup low fat cottage cheese
2 tablespoons grated parmesan cheese

Steps:

Cook pasta according to package directions.
Saute garlic in oil, adding carrots and green vegetables.
Cover and simmer for 5 minutes.
Remove from heat.
Blend yogurt and cheese in blender until smooth.
Drain pasta.
Toss with remaining ingredients to sprinkle on top.
Serve hot with extra grated cheese.

Nutrition Facts : Calories 422, Fat 7.7, SaturatedFat 2.4, Cholesterol 70.8, Sodium 250.1, Carbohydrate 67.3, Fiber 5.8, Sugar 7.4, Protein 21.2

*** Explore more Low Fat Creamy Pasta Primavera Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #occasion #healthy #pasta #vegetables #european #dinner-party #italian #stove-top #dietary #low-sodium #low-saturated-fat #low-in-something #pasta-rice-and-grains #equipment