LOW FAT CHOCOLATE MINT CAKE

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Low Fat Chocolate Mint Cake image

I got this recipe from a free cookbook I got a Wal Mart. The recipe originally comes from the Canyon Health Resort.

Provided by Shirl J 831

Categories     Dessert

Time 55m

Yield 12 serving(s)

Number Of Ingredients 16

1 cup all-purpose flour
1/2 cup unsweetened cocoa powder
3/4 cup sugar
1 teaspoon baking powder
1 pinch salt
2 tablespoons unsweetened applesauce
1/2 cup low-fat milk or 1/2 cup skim milk
1 teaspoon vanilla
1 teaspoon mint extract
1 tablespoon instant coffee, mixed with
2 tablespoons water
1/2 cup pureed prune baby food (2 small jars)
1/2 ounce semi-sweet chocolate chips, melted
2 egg whites
1 tablespoon non-fat fudge sauce
powdered sugar (to garnish)

Steps:

  • Preheat oven to 300°F
  • Spray a 10" cake pan with vegetable spray and lightly dust with flour.
  • Sift together all the dry ingredients into a large bowl.
  • In a small bowl, mix the applesauce, milk, vanilla, mint, coffee, prunes and chocolate.
  • Add to dry ingredients and mix well.
  • Beat the egg whites in a small non plastic bowl till stiff.
  • Fold in the cake batter.
  • Spread the batter in the prepared pan.
  • Bake 35-40 minutes, till knife comes out clean when tested.
  • Remove the cake from the oven and cool.
  • When it is cooled off spread the nonfat chocolate sauce on top.
  • Sprinkle with powdered sugar right before serving.
  • The easiest way to cut this cake is to cut into 12 equal servings is to first cut into quarters, then cut each quarter into 3 equal wedges.

Nutrition Facts : Calories 118.6, Fat 1.1, SaturatedFat 0.6, Cholesterol 0.5, Sodium 58.7, Carbohydrate 26.2, Fiber 1.8, Sugar 15, Protein 2.9

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