LOW FAT CHICKEN CHILI

Low fat Chicken Chili image

Provided by gopherjen

Categories Chicken

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

1 lb ground chicken
2 cloves minced garlic
2 tablespoons chili powder
1 teaspoon cumin
1 (28 ounce) can diced tomatoes, drained
1 (15 ounce) can red kidney beans, drained
1/4 cup canned diced green chilis
1 medium sweet onion, chopped
2 tablespoons tomato paste
1/4 cup tomato sauce
oregano

Steps:

Spray large skillet with non stick cooking spray.
Cook chicken and garlic over medium heat until browned, stirring to break up meat.
Drain.
Add spices, stir well.
In large pot, combine tomatoes, beans, onion, chilies, tomato paste, and tomato sauce.
Cook until hot and well combined, about 10 minutes.
Add chicken mixture.
Cover and cook on med heat until all the flavors are well blended.
(the longer it's cooked, the better the taste will blend, but it can cook for as little as a half hour).

Nutrition Facts : Calories 247.6, Fat 7.3, SaturatedFat 1.9, Cholesterol 65, Sodium 260.9, Carbohydrate 26.7, Fiber 8.6, Sugar 6, Protein 21.6