LOW FAT BLACK BEAN HUMMUS

Low Fat Black Bean Hummus image

Passed down from the girls at the gym. I LOVE this with carrots or homemade pita chips. "Cook Time" is actually chill time. Hope you like it!

Provided by AnnieLynne

Categories Vegan

Time 2h10m

Yield 12-16 serving(s)

Number Of Ingredients 11

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Ingredients

1 (15 ounce) can black beans
1 (15 ounce) can garbanzo beans
1/2 cup water or 1/2 cup bean liquid
3 tablespoons lemon juice
2 tablespoons olive oil
1 teaspoon toasted sesame oil
1/4 teaspoon ground cumin
2 garlic cloves, finely chopped
2 tablespoons fresh parsley, chopped
salt and pepper, to taste
pita bread or raw vegetables

Steps:

Drain black beans and garbanzo beans and reserve liquid.
Rinse beans and allow to drain.
Place black beans, garbanzo beans, lemon juice, oils, cumin and garlic in a blender.
Cover and pulse-blend until finely chopped.
Add water or the reserved bean liquid a little at a time and continue blending until smooth.
Place in serving bowl and sprinkle with parsley.
Cover and refrigerate about 2 hours or until chilled.
Serve with pita bread wedges or raw vegetables for dipping.

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