LOW FAT BLACK BEAN DIP
Make and share this Low fat black bean Dip recipe from Food.com.
Provided by Kimke
Categories Black Beans
Time 5m
Yield 4 cups dip
Number Of Ingredients 8
Steps:
- Place jalapenoes, onion, garlic, and beans in food processor.
- Cover and blend on medium high speed until almost smooth.
- Spoon mixture into bowl.
- Stir in yogurt, cumin, and salt.
- Cover and refrigerate until chilled or heat in a 1 1/2 qt.
- saucepan over medium heat, stirring frequently, until hot.
- Serve with tortilla chips or crackers.
Nutrition Facts : Calories 257, Fat 1.9, SaturatedFat 0.8, Cholesterol 3.7, Sodium 337.1, Carbohydrate 44.1, Fiber 13.8, Sugar 5.3, Protein 17.3
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