LOW-FAT BLACK BEAN CHILI

Low-Fat Black Bean Chili image

Provided by Dancer

Time 2h45m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 lb dried black beans
2 tablespoons chili powder
2 onions, chopped
2 carrots, chopped
2 garlic cloves, minced
2 stalks celery, chopped
1 (28 ounce) can plum tomatoes, undrained
1 orange, quartered (unpeeled)
1/2 cup Italian parsley, Chopped
4 chicken bouillon cubes
2 teaspoons Tabasco sauce
2 teaspoons cumin (or to taste)

Steps:

Soak the beans overnight, drain and rinse.
Cover the beans with water in a large pot, bring to a boil and simmer 1 hour.
Add the remaining ingredients except the parsley and simmer for 1 1/2 hours or until the beans are tender, adding more water if needed.
Remove the orange quarters and serve over cooked whole grains; sprinkle with parsley.

Nutrition Facts : Calories 339.2, Fat 2.4, SaturatedFat 0.5, Cholesterol 0.3, Sodium 731.1, Carbohydrate 63.7, Fiber 16.3, Sugar 10.7, Protein 19.6