LOW-FAT BISQUICK OVEN FRIED CHICKEN

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Low-Fat Bisquick Oven Fried Chicken image

I make this about once a week at our house. All three kids like it (and hubby too) and it is one of my own favorites as well. It's such a great alternative to the heavily-fried chicken, but I'm telling you...it tastes JUST as great!

Provided by Debidoo

Categories     Whole Chicken

Time 1h5m

Yield 2 pieces each, 4 serving(s)

Number Of Ingredients 6

2 -3 lbs meaty chicken pieces (we like thighs)
2/3 cup Bisquick reduced-fat baking mix
1 1/2 teaspoons paprika
1 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter

Steps:

  • Place butter in 13x9 pan. Preheat oven to 425°F and place pan and butter in oven while it's preheating.
  • Combine Bisquick, paprika, salt, and pepper in a large resealable bag.
  • Skin chicken, if desired. Rinse each piece under cold water. Then place in bag, one or two pieces at a time, and shake to coat well.
  • When butter is melted in pan (pan should be hot), place meat in pan, meaty sides down.
  • Bake 35 minutes; turn pieces over and bake an additional 10-15 minutes or until internal temperature reaches 160°F.
  • Excellent with mashed potatoes, biscuits, and green beans!

Nutrition Facts : Calories 324.9, Fat 23.8, SaturatedFat 7.8, Cholesterol 111.1, Sodium 703.9, Carbohydrate 0.6, Fiber 0.3, Sugar 0.1, Protein 25.8

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