LOW FAT BEEF AND SOUR CREAM ENCHILADA CASSEROLE
This dish helps my craving for Mexican flavors without feeling I've totally blown my resolve to eat more healthy. Serve with a crisp cool salad and your done. This also freezes well just omit the cheese and cilantro until after baking.
Provided by PsychRN
Categories One Dish Meal
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Brown the beef with onions, peppers, and garlic, stirring to break up the beef.
- Cook until no longer pink. Drain the meat mixture well. I like to press the mix with paper towels to remove as much excess fat as possible.
- Return the beef to the skillet.
- Add the corn, beans, Rotel tomatoes, soup, sour cream and taco mix to the beef and simmer on low for 5 minutes.
- Spray a 13x9 pan with cooking spray.
- Layer 8 halves of tortillas on the bottom of pan and top with 1/2 of the beef mixture. Repeat layer with remaining tortillas and beef.
- Bake at 350°F for about 30 minutes.
- Remove from oven and top with grated cheese.
- Let set 5-10 minutes, then top with fresh chopped cilantro and serve.
Nutrition Facts : Calories 278.3, Fat 9.3, SaturatedFat 3.4, Cholesterol 50.4, Sodium 511.1, Carbohydrate 31.2, Fiber 3.6, Sugar 3.9, Protein 19.9
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