LOW-FAT ANTIPASTO SALAD

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Low-Fat Antipasto Salad image

Use this dressing to cut down on all that fat that usual dressings add to a healthy salad. I also opt for the lower fat salami so I can splurge on a little mozzarella. The fat I have for this recipe is 8 grams. Recipezaar does not have reduced-fat salami in the ingredients so their nutrition is basing it on regular salami - yikes!

Provided by Pam-I-Am

Categories     Salad Dressings

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
1/2 cup red wine vinegar
1 tablespoon Dijon mustard
1/2 cup water
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 cups mushrooms, sliced
1 red bell pepper, sliced into strips
1 (15 ounce) can artichoke hearts, drained and quartered
2 roma tomatoes, diced
2 cups broccoli florets
6 slices reduced-fat salami
4 cups mixed salad greens
2 ounces fresh mozzarella cheese

Steps:

  • In a medium bowl, whisk together dressing ingredients. Set aside.
  • In a large salad bowl, toss together remaining ingredients except salad greens.
  • Drizzle dressing over vegetables. Cover and refrigerate for 15 minutes.
  • Serve vegetables over salad greens and cut small cubes of fresh mozzarella on top.

Nutrition Facts : Calories 205.1, Fat 10.6, SaturatedFat 2.9, Cholesterol 11.2, Sodium 788, Carbohydrate 22.9, Fiber 7.2, Sugar 8.3, Protein 9.7

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