LOW CARB WARMING CARROT GINGER SOUP

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Low Carb Warming Carrot Ginger Soup image

This is a super healthy, low carb soup with tons of flavor! ! It's also great for diabetics, those on a low carb diet or those wishing to add some awesome healthy ingredients into their diet in a manner that tastes great!!!

Provided by Laurie Gordon

Categories     Other Soups

Time 1h20m

Number Of Ingredients 11

1 Tbsp extra virgin olive oil
2 cloves garlic peeled and sliced
1 medium white onion
2 inches of fresh, organic ginger, peeled and cut into small pieces
7 organic carrots, peeled and cut into chunks
2 tsp cinnamon
2 Tbsp walden farms calorie free maple syrup (can use regular or lite maple syrup instead)
4 c organic vegetable stock (i use sodium free)
2 c water
1 bay leaf
chives/lite sour cream for topping (optional)

Steps:

  • 1. Heat olive oil. Saute garlic, onion, carrots and ginger about 5 minutes
  • 2. Add all other ingredients and bring to a boil. Reduce heat and simmer 25 minutes.
  • 3. Blend in batches to puree Serve warm ... yum!!!! (put dollop of sour cream and chopped chives on top if desired)

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