LOW CARB PARMESAN STEAK
In the process of trying to find a way to make chicken fried steak without using any wheat products, I put together this recipe. While it didn't turn out like I planned, it still turned out delicious!! And with less than 1 carb per serving, I think we will be making this on a regular basis. So much flavor and gluten free too!
Provided by Teresa Jacobson
Categories Steaks and Chops
Time 35m
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 400 F. Line a rimmed baking sheet with foil; spray with nonstick spray.
- 2. Combine ground pork rinds, Parmesan, and seasoning in a pie plate; set aside.
- 3. Beat egg whites until frothy, place in a separate shallow dish.
- 4. Dredge each steak in egg whites (both sides), then through the cheese mixture. Press cheese mixture into meat. Place on prepared pan.
- 5. Bake for 15 minutes. Turn oven to broil and broil for 5 minutes. Serve.
- 6. Nutritional Info: per serving Calories: 436 Total Fat: 17.1g/ Sat Fat: 7.5g Cholesterol: 122mg Sodium: 767mg Total Carbs: 0.6g Protein: 69.7g
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