LOW-CARB, LOW-FAT TURKEY GOULASH

Low-Carb, Low-Fat Turkey Goulash image

Cut out the beef and butter and make this goulash part of a low-fat lifestyle.

Provided by FoodieGirl

Categories Soups, Stews and Chili Recipes Stews Goulash Recipes

Time 47m

Yield 6

Number Of Ingredients 9

Previous Next

Ingredients

2 tablespoons olive oil
1 ¼ pounds ground turkey, or more to taste
2 yellow onions, diced
4 parsnips, diced
5 tablespoons paprika
1 clove garlic, chopped
1 teaspoon dried oregano
salt to taste
3 cups chicken stock, or more as needed

Steps:

Heat oil in a stockpot over medium heat. Add turkey; cook until browned and juices have cooked off, 5 to 7 minutes. Add onions; cook and stir until transparent, about 5 minutes. Add parsnips, paprika, garlic, and oregano. Cook, stirring frequently, until garlic is fragrant, about 2 minutes. Add chicken stock and a pinch of salt. Let simmer until thickened to desired consistency, 20 to 30 minutes.

Nutrition Facts : Calories 232.4 calories, Carbohydrate 11.1 g, Cholesterol 70.2 mg, Fat 12.8 g, Fiber 3.6 g, Protein 20.8 g, SaturatedFat 2.7 g, Sodium 427.3 mg, Sugar 4.1 g