LOW CARB, LOW FAT ,SWEET CHEESE AND EGG INDIVIDUAL SOUFFLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low Carb, Low Fat ,sweet Cheese and Egg Individual Souffle image

You can use this low fat, low carb souffle for a quick snack, dessert or breakfast. This kind of recipe is sometimes referred to as a "mock danish".

Provided by Nocarbmama

Categories     Breakfast

Time 3m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 6

1/2 cup Egg Beaters egg substitute
2 ounces low-fat cream cheese (1/3 less fat )
1 teaspoon Splenda sugar substitute
1 teaspoon imitation vanilla
1 pinch cinnamon
3 sprays of i can't believe its not butter-flavored cooking spray

Steps:

  • Put 2 oz. Cream Cheese in coffee mug and heat in microwave for 40 seconds. Remove from microwave and stir. Add remaining ingredients into the same mug except for Butter Spray and Cinnamon. Microwave for 50 seconds. Remove from microwave top with pinch of cinnamon and 3 sprays of Butter Spray. Enjoy!

*** Explore more Low Carb, Low Fat ,sweet Cheese And Egg Individual Souffle Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Quick-Marinated Shrimp Kebabs_image Quick Marinated Shrimp Kebabs

BBQ Chicken Pizza I_image BBQ Chicken Pizza I

BURNT SUGAR CAKE (CARAMEL CAKE)_image BURNT SUGAR CAKE (CARAMEL CAKE)

Peanuttiest Peanut Butter Cookies_image Peanuttiest Peanut Butter Cookies

Kentucky Spoon Bread_image Kentucky Spoon Bread

Vegetable Jhalfrazie_image Vegetable Jhalfrazie

Lidia's Stuffed Mushrooms_image Lidia's Stuffed Mushrooms

Cocktail Salad Dressing_image Cocktail Salad Dressing

Tequila Colada_image Tequila Colada

Mimi's Gingerbread Men_image Mimi's Gingerbread Men

LEG OF LAMB WITH AMAZING GRAVY JAMIE OLIVER_image LEG OF LAMB WITH AMAZING GRAVY JAMIE OLIVER

Savory Meatloaf_image Savory Meatloaf

Holiday Tree-Shaped Cheese Ball Recipe - (4.4/5)_image Holiday Tree Shaped Cheese Ball Recipe (4.4/5)

Key Lime Coconut Angel Cake_image Key Lime Coconut Angel Cake

Asian Deviled Eggs_image Asian Deviled Eggs

SWEET POTATO SOUP WITH ANDOUILLE SAUSAGE_image SWEET POTATO SOUP WITH ANDOUILLE SAUSAGE

Spiral Macaroni Salad_image Spiral Macaroni Salad

FREEZER APPLE PIE_image FREEZER APPLE PIE

Grandmas Salmon Pie /With Egg Sauce_image Grandmas Salmon Pie /With Egg Sauce

Mrs. Potter's Chicken_image Mrs. Potter's Chicken