LOW-CARB, HIGH-PROTEIN LEMON SOUFFLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low-Carb, High-Protein Lemon Souffle image

Since I have a major sweet tooth, I developed this recipe to help keep myself on track as I use the Lean for Life program to lose weight as I approach 50.

Provided by Soup Queen

Categories     Dessert

Time 40m

Yield 2 serving(s)

Number Of Ingredients 6

1 egg, separated
1/2 cup low fat cottage cheese
2 (1 g) packets Splenda sugar substitute
1/4 teaspoon cream of tartar
2 tablespoons lemon juice (to taste)
1 teaspoon lemon zest, grated (to taste)

Steps:

  • Beat egg white with cream of tartar until stiff but not dry.
  • In a food processor combine the remaining ingredients.
  • Fold egg white into cottage cheese mixture.
  • Spoon mixture into 2 small (about 5" diameter) ungreased ramekins.
  • Bake at 300 for about 30 minutes, or until knife inserted off-center comes out clean.

Nutrition Facts : Calories 96.2, Fat 3.6, SaturatedFat 1.5, Cholesterol 110.3, Sodium 264.8, Carbohydrate 4.8, Fiber 0.2, Sugar 1.6, Protein 11

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Cranberry Pear Stuffing_image Cranberry Pear Stuffing

Salt Crusted Whole Fish_image Salt Crusted Whole Fish

Make-Ahead Turkey Gravy_image Make Ahead Turkey Gravy

TOMATO FETA DIP_image TOMATO FETA DIP

Veal Meatball and Broccoli Rabe Stoup_image Veal Meatball and Broccoli Rabe Stoup

Easy Double Berry Crisp_image Easy Double Berry Crisp

30-Minute Pork Fried Rice_image 30 Minute Pork Fried Rice

Nif's Porkapalooza (Pork Loin Wrapped in Bacon)_image Nif's Porkapalooza (Pork Loin Wrapped in Bacon)

Caramelized Chicken (Ga Kho)_image Caramelized Chicken (Ga Kho)

Three-Cheese Souffles_image Three Cheese Souffles

Brie and Apple Panini_image Brie and Apple Panini

Bacon & Cheese Biscuit Casserole_image Bacon & Cheese Biscuit Casserole

Fragrant Mixed Herb and Flatbread Salad (Domaaj)_image Fragrant Mixed Herb and Flatbread Salad (Domaaj)

Beef Rolls with Spring Salad_image Beef Rolls with Spring Salad

Robert's Rosemary Rub_image Robert's Rosemary Rub

Ruby Red Grapefruit Martini_image Ruby Red Grapefruit Martini

Southwest Chicken Casserole_image Southwest Chicken Casserole

Popcorn Scallop Tacos Recipe - (4.2/5)_image Popcorn Scallop Tacos Recipe (4.2/5)

Egyptian Rice With Vermicelli_image Egyptian Rice With Vermicelli

Steph's Easy Enchiladas_image Steph's Easy Enchiladas