LOW-CARB COTTAGE PIE

Low-carb Cottage Pie image

Provided by Rogue Red

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

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1 lb ground beef
1 medium onion, diced
1 medium green peppers or 1 medium red pepper, diced
1 zucchini, diced
2 tablespoons olive oil
1 tablespoon Worcestershire sauce
2 teaspoons mixed herbs
1 teaspoon ground nutmeg
salt and pepper
1 lb raw cauliflower
2 tablespoons sour cream
2 tablespoons butter
salt and pepper

Steps:

Preheat oven to 180 Celcius.
Fry the onions, green peppers and zucchini in olive oil, on medium heat, until soft.
Add the ground beef and stir until red colour disappears.
Add the worcester sauce, mixed herbs, nutmeg, salt and pepper and reduce heat to simmer.
Place cauliflower in microwave dish and cook on high for 10 minutes, until very soft.
Add sour cream and butter to cauliflower and use masher or food processor to mash.
Place ground beef mixture in casserole dish and spread mashed cauliflower over the top.
Scrape the top of the"mash" lightly with a fork to make ridges.
Cook in oven for 20- 30 minutes, until"mash" starts to brown.