LOW CARB BREADED CHICKEN
I made this recipe up for my mother and my husband, both of whom were trying the Atkin's diet. I have also used this to make breaded pork chops.
Provided by DurangoMom
Categories Chicken
Time 40m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- Wash and pat dry the chicken breasts.
- Add salt, pepper, and garlic to egg.
- Place chicken in the egg mixture and coat both sides.
- Then place the chicken in the crushed pork rinds and make sure that the chicken is evenly coated.
- Place in a greased pan and bake for 30-45 minutes.
- Cooking time varies on thickness of chicken breasts.
- Turn once while baking.
Nutrition Facts : Calories 166.6, Fat 4, SaturatedFat 1.2, Cholesterol 174.2, Sodium 111.7, Carbohydrate 0.2, Sugar 0.2, Protein 30.4
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