LOW-CARB ASPARAGUS CAULI RISOTTO

Low-Carb Asparagus Cauli Risotto image

Try this unbelievably creamy keto risotto, made with cauliflower rice, asparagus, and Parmesan cheese, with very few carbs per serving.

Provided by Fioa

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 29m

Yield 4

Number Of Ingredients 10

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Ingredients

¼ cup ghee
½ onion, finely chopped
1 clove garlic, minced
1 head cauliflower, grated
1 cup trimmed asparagus, cut into 1-inch lengths
½ cup heavy whipping cream
1 cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg

Steps:

Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in grated cauliflower; cook for 3 minutes more. Add asparagus and cook until tender, about 3 minutes.
Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.

Nutrition Facts : Calories 351.6 calories, Carbohydrate 12.3 g, Cholesterol 91.2 mg, Fat 29.7 g, Fiber 4.6 g, Protein 12.1 g, SaturatedFat 18.3 g, Sodium 652.6 mg, Sugar 4.9 g