LOW CARB APPLE WALNUT MUFFINS

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Low Carb Apple Walnut Muffins image

Make and share this Low Carb Apple Walnut Muffins recipe from Food.com.

Provided by Okitsme

Categories     Breads

Time 40m

Yield 16 Muffins, 16 serving(s)

Number Of Ingredients 10

2 cups almond flour
1 cup walnuts, chopped
2 tablespoons ground flax seeds
2 teaspoons baking powder
1 tablespoon cinnamon
1/2 teaspoon salt
2 large eggs, beaten
1 cup unsweetened applesauce
1/2 cup coconut oil, melted
1/2 cup sour cream

Steps:

  • Preheat oven to 325. Line muffin tins with foil or paper baking cups.
  • Combine all dry ingredients. In a separate bowl, combine all wet ingredients.
  • Stir wet ingredients into dry ingredients until well blended.
  • Spoon into baking cups.
  • Bake muffins 30 minutes or until a toothpick comes out clean. Cool for 20 minutes.

Nutrition Facts : Calories 141.9, Fat 14, SaturatedFat 7.4, Cholesterol 27, Sodium 133.4, Carbohydrate 3.8, Fiber 1.2, Sugar 1.9, Protein 2.2

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