LOW CALORIE DIET CHICKEN TIKKA MASALA
Low Calorie Tikka Masala which everyone loves,this recipie will give about 6 servings that are 300grams each and be roughly just over 200 calories
Provided by nokia_aid
Categories Curries
Time 45m
Yield 6-7 Portions, 6-7 serving(s)
Number Of Ingredients 8
Steps:
- Dice and cook onions untill soft.
- Dice the peppers and add to pot and cook for 5 more minutes.
- Add the tikka paste.
- Dice the chicken then add to pot and stir well to mix in then cook for 5 more minutes.
- Add the chopped tomatoes and the cream of tomato soup and add to the pot then simmer for 20 mins stirring occasionally untill chicken is cooked through.
- Stir through mango chutney and low fat natural yoghurt.
Nutrition Facts : Calories 235.6, Fat 8.6, SaturatedFat 2.5, Cholesterol 53, Sodium 294.7, Carbohydrate 20.7, Fiber 4, Sugar 7.8, Protein 19.9
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