LOW-CALORIE CHINESE PEPPER STEAK
As to the puported "healthiness" of this recipe, I would point out that I garnered it from a 30-plus year-old newspaper clipping so don't hold me to that aspect. It is listed at 237 calories per serving, not counting the rice, and the recipe makes 4 servings. What I can tell you is that we like it and it tastes great. It's a nice supper for a change of pace.
Provided by Bone Man
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Slice the steak diagonally, against the grain, into 1/8-inch strips.
- Heat a large no-stick skillet and brown the meat quickly over very high heat. Set aside.
- Reduce heat to medium-high and add the onion and bell pepper into skillet and stir fry for one minute.
- Add the soy sauce, sherry and 1/3 cup of water. Stir in the seasonings and cover. Allow to cook for 3-4 minutes.
- Uncover and add tomatoes. Mix the cornstarch in the 2 teaspoons of spring water and add to the skillet. Stir and continue cooking for two more minutes.
- Serve by plating up the rice on the bottom, then the vegetable blend, then the steak strips on top.
Nutrition Facts : Calories 565.2, Fat 10.3, SaturatedFat 4.2, Cholesterol 46.5, Sodium 1082.2, Carbohydrate 70.7, Fiber 4.8, Sugar 8.8, Protein 32.9
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