LOW CAL VEGAN APPLESAUCE PANCAKES FOR ONE OR TWO
I have adapted this from several similar recipes on here, most call for milk but I use water. And scaled down the recipe so it works for one or two! I have listed it without sugar because I prefer to keep it basic and add yummy toppings, but it also works with adding 1-2 tsp sugar. This is the base recipe, add to it anything you want (like cinnamon, sugar, chocolate chips, berries, banana etc).
Provided by KiwiMegan
Categories Breakfast
Time 15m
Yield 3 pancakes, 1 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients together in a medium sized bowl until smooth.
- Let it sit for a couple of minutes (literally, maybe 2 minutes).
- Heat a non-stick skillet/pan to medium heat.
- Cook mixture as you would normal pancakes, flipping over to the other side once bubbles appear.
- Serve with yummy toppings! I like to use Greek yogurt + fruit puree with some chocolate chips.
Nutrition Facts : Calories 178.7, Fat 0.5, SaturatedFat 0.1, Sodium 246, Carbohydrate 39.4, Fiber 1.8, Sugar 5.8, Protein 4.4
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