LOW CAL SPINACH AND GARLIC OMELETTE
This is yummy and even tho it is quite small, wait a few minutes before considering a second serve and you will be satisfyed after just the one.
Provided by miss_nic
Categories Breakfast
Time 15m
Yield 1 omlette, 1 serving(s)
Number Of Ingredients 4
Steps:
- Defroest spinach in microwave - approx 1 minute.
- Mix egg whites with garlic and spinach in small bowl of jug.
- Spray small pan or omlette maker with butter spray and heat.
- Pour mixture evenly into heated pan.
- Wait 2-3 mins, flip, then serve.
Nutrition Facts : Calories 51.2, Fat 0.4, SaturatedFat 0.1, Sodium 139.7, Carbohydrate 3.2, Fiber 1.3, Sugar 0.8, Protein 9
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