LOW CAL ITALIAN TUNA AND VEGGIE MELT

Low Cal Italian Tuna and Veggie Melt image

Make and share this Low Cal Italian Tuna and Veggie Melt recipe from Food.com.

Provided by yogiclarebear

Time 20m

Yield 1 serving(s)

Number Of Ingredients 12

Ingredients

3 ounces albacore tuna in water
1/2 small zucchini, chopped fine
1/2 shallot, chopped fine
2 tablespoons chopped mushrooms
1 tablespoon fat-free mayonnaise
1 tablespoon fat-free Italian salad dressing
1/4 teaspoon italian seasoning
1/4 teaspoon black pepper
2 slices low-calorie whole wheat bread
1/2 large tomatoes, sliced
2 tablespoons shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese
black pepper, to taste

Steps:

Preheat the oven to 400* F.
In a small bowl, combine the first 8 ingredients. Spread the tuna mixture onto the bread slices, and top with tomatoes and cheese of choice. Sprinkle with more black pepper, to taste.
Place the sandwiches on a cookie sheet, and bake for 10-15 minutes, or until toasted.

Nutrition Facts : Calories 211.4, Fat 6.4, SaturatedFat 2.6, Cholesterol 48.2, Sodium 779.7, Carbohydrate 11.5, Fiber 2.4, Sugar 6, Protein 27.2

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