LORI'S LOW CALORIE ORANGE CHICKEN

Lori's Low Calorie Orange Chicken image

This is my low calorie version of certain fast food chains Orange Chicken. Most of the ingredients are "to taste", but this will give you the basic idea.

Provided by @MakeItYours

Number Of Ingredients 9

Ingredients

1/3 cup orange juice concentrate
1/3 cup soy sauce
1/4 teaspoon ground ginger
2 -3 minced fresh garlic cloves
1 tablespoon sesame oil
1/8 teaspoon chili flakes
3 -4 chicken pieces (I prefer breast meat)
1/2 tablespoon sesame seeds (for garnish)
1/2 tablespoon orange zest (for garnish)

Steps:

Combine orange juice concentrate, soy sauce, ginger, garlic, sesame oil and chili flakes in a bowl.
Add chicken pieces (either cut or whole).
Marinate 4-6 hours minimum (you get more orange flavor the longer it marinates).
*For whole chicken pieces, it can be grilled on a BBQ or in a skillet.
*For cut chicken pieces, it works great as a stir-fry over rice. (NOTE: for cut/smaller pieces of chicken, marinate for for closer to 2-3 hours).
Sprinkle chicken with sesame seeds and orange zest, serve and enjoy.

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #poultry #asian #chicken #meat #chicken-breasts #chicken-thighs-legs