LOBSTER THERMIDOR

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lobster Thermidor image

Make and share this Lobster Thermidor recipe from Food.com.

Provided by Vino Girl

Categories     One Dish Meal

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 18

3 cups water
4 large lobster tails (about 28 ounces)
2 cups nonfat milk
1 teaspoon olive oil
3 tablespoons chopped shallots (about 1 large)
16 ounces sliced mushrooms
3 tablespoons dry sherry
1 1/2 tablespoons flour
1/4 teaspoon fresh ground black pepper
1 dash white pepper
1 tablespoon chopped fresh basil
2 teaspoons chopped fresh tarragon
3 tablespoons whipping cream
1/4 teaspoon kosher salt
cooking spray
3/4 cup shredded reduced-fat reduced-sodium swiss cheese
2/3 cup panko breadcrumbs
2 teaspoons unsalted butter

Steps:

  • Bring 3 cups water to a boil in a stockpot. Place a vegetable steamer or rack in bottom of pan. Add lobster tails. Cover and steam for 8 minutes or until done.
  • Cool to room temperature.
  • Remove meat from shells (save shells); chop meat into bite-sized pieces.
  • Cover and chill.
  • Place lobster shells in a large zip-top plastic bag. Coarsely crush shells using a meat mallet or rolling pin.
  • Combine shells and milk in a small saucepan over medium heat. Bring to a simmer; cook 5 minutes (do not boil).
  • Remove from heat; cover and let stand 30 minutes.
  • Strain mixture through a fine mesh sieve into a bowl; discard solids. Set aside.
  • Preheat oven to 450°.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add shallots; sauté 2 minutes or until soft.
  • Add mushrooms; sauté 4 minutes or until liquid begins to evaporate.
  • Stir in sherry, and cook 1 minute.
  • Combine reserved milk mixture, flour, black pepper, and white pepper in a small bowl; stir with a whisk until smooth.
  • Add milk mixture to pan; bring to a boil. Cook 1 minute or until thickened, stirring constantly.
  • Stir in basil and tarragon; cook for 1 minute, stirring occasionally.
  • Add reserved lobster meat, cream, and salt, stirring to combine.
  • Divide mixture evenly among each of 4 (1 1/2-cup) gratin dishes coated with cooking spray.
  • Combine cheese, panko, and melted butter in a small bowl; toss to combine.
  • Sprinkle 1/4 of the panko mixture over each gratin.
  • Bake for 12 minutes or until topping is browned.

Nutrition Facts : Calories 270.6, Fat 8.9, SaturatedFat 4.4, Cholesterol 22.9, Sodium 322.7, Carbohydrate 28.5, Fiber 2.2, Sugar 9.7, Protein 11.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #main-ingredient     #cuisine     #preparation     #seafood     #french     #european     #lobster     #shellfish     #4-hours-or-less