LINGUINE WITH CLAMS

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Linguine with Clams image

Go crazy for clams! The right flavor combinations help bring down the fat count on this traditional dish. From Prevention® Healthy Cooking.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 6

Number Of Ingredients 9

12 oz uncooked linguine
1 tablespoon olive oil
2 medium shallots, chopped
1 clove garlic, finely chopped
1 cup chopped plum (Roma) tomatoes
1 cup dry white wine or nonalcoholic wine
1 1/2 cups chicken broth
1/4 cup plus 2 tablespoons chopped Italian parsley
3 dozen littleneck clams, scrubbed

Steps:

  • Prepare linguine according to package directions.
  • Meanwhile, in large saucepan or Dutch oven, heat oil over medium-high heat. Add shallots and garlic; cook and stir 4 minutes or until shallots are softened. Stir in tomatoes and cook 1 minute. Add wine; heat to boiling; cook 2 minutes. Add broth and parsley. Return to a boil.
  • Add clams; cover and cook 5 minutes or until clams open. Discard any unopened clams. Remove clams to a bowl with slotted spoon. Return broth mixture to a boil. Boil 4 minutes or until reduced by one-third.
  • Remove 24 of the clams from their shells and mince; discard those shells. Keep remaining 12 clams in their shells.
  • Add the minced clams and pasta to the saucepan. Toss to combine. Add remaining clams in shells to pasta mixture.

Nutrition Facts : Calories 360, Carbohydrate 54 g, Cholesterol 30 mg, Fiber 3 g, Protein 22 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 2 g, TransFat 0 g

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