LINGUINE TOSSED WITH TUNA

Linguine Tossed With Tuna image

Very quick, easy supper. I snap the linquine in half before cooking. Using tuna packed in water cuts down on calories, or if using oil-packed, place in sieve and rinse before using. Cooking time includes time to cook pasta.

Provided by echo echo

Categories Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 (8 ounce) package plain linguine or 1 (8 ounce) package green linguine, cooked
1 (6 ounce) can tuna, drained
1 (6 1/2 ounce) jar marinated artichokes, chopped, but with marinade reserved
1/2 cup bottled roasted red pepper, chopped
3 tablespoons chopped black olives
1 tablespoon minced red onion (optional)
1 garlic clove, minced
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon pepper
1/4 cup virgin olive oil
1/2 cup grated parmesan cheese or 1/2 cup parmesan-romano cheese mix, mixture

Steps:

Keeping linquine warm, combine ingredients from tuna through olive oil (including liquid from artichokes) in a saucepan and heat, stirring together, until warmed through. (You can also microwave in a vented microwave-proof container, stirring once part way through; in my microwave, this takes about 3 minutes).
Toss tuna combination with linquine.
Divide between 4 dinner plates and sprinkle each serving with 2 Tbs Parmesan cheese.

Nutrition Facts : Calories 480.8, Fat 20.8, SaturatedFat 4.8, Cholesterol 27.1, Sodium 658, Carbohydrate 49.6, Fiber 4.8, Sugar 1.6, Protein 24

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