LIME CHICKEN PICANTE

Lime Chicken Picante image

Provided by CrystalRN

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

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1/2 cup chunky salsa
1/4 cup Dijon mustard
2 tablespoons fresh lime juice
6 boneless skinless chicken breasts
2 tablespoons butter
6 tablespoons plain yogurt
1 lime, sliced into segments

Steps:

In a shallow nonporous dish or bowl combine the salsa, mustard and lime juice. Mix well. Add chicken, cover dish and refrigerate. Marinate for at least 30 minutes.
Melt butter or margarine in a large skillet over medium heat. Remove chicken from marinade and add to skillet. Saute, turning frequently, until browned on all sides.
Meanwhile, boil remaining marinade in a saucepan for 4 to 5 minutes, to remove all possibility of bacteria. Add boiled marinade to chicken and saute another 3 to 5 minutes or until chicken is 'fork tender' and marinade is starting to glaze. Remove chicken to serving platter; raise heat to high and boil marinade for 1 minute.
Spoon marinade over chicken and top each breast with 1 tablespoon yogurt and 1 lime wedge. Serve.

Nutrition Facts : Calories 190.4, Fat 6.2, SaturatedFat 3.2, Cholesterol 80.6, Sodium 357.5, Carbohydrate 4.5, Fiber 1, Sugar 1.9, Protein 28.7