LIGHTER BLT
Swap butter for smooth avocado and bacon for crispy prosciutto in our skinny, low-calorie BLT. This is the ideal easy yet indulgent lunchtime treat
Provided by Sara Buenfeld
Categories Lunch
Time 9m
Yield 2 (easily halved)
Number Of Ingredients 5
Steps:
- First, cook the prosciutto. Heat a non-stick pan, add the slices in a single layer without oil and cook for a few mins each side until they are starting to crisp.
- Meanwhile, stone the avocado and scoop the flesh into a bowl. Roughly mash, then spread on the bread. Top two slices of the bread with the tomato, some prosciutto, the lettuce and the rest of the prosciutto. Sandwich with the remaining bread and halve to serve. You can keep the sandwich together with a cocktail stick.
Nutrition Facts : Calories 286 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 1.8 milligram of sodium
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