LIGHTENED UP CHICKEN DIVAN

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Lightened up Chicken Divan image

Make and share this Lightened up Chicken Divan recipe from Food.com.

Provided by Meredith .F

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

3/4 lb boneless skinless chicken breast, cut into strips
2 teaspoons oil
1 cup water
1 tablespoon dry sherry
1 (10 ounce) package deluxe broccoli florets, thawed
1 (10 3/4 ounce) can fat-free cream of chicken soup
1 1/2 cups instant brown rice
1/2 cup reduced-fat cheddar cheese, shredded

Steps:

  • Cook and stir chicken in hot oil in large skillet until lightly browned.
  • Add water, sherry, broccoli and soup. Bring to full boil, separating broccoli spears. Stir in rice. Cover. Remove from heat. Let stand 5 minutes.
  • Fluff with fork. Arrange on platter. Sprinkle with cheese.

Nutrition Facts : Calories 286.3, Fat 3.9, SaturatedFat 0.7, Cholesterol 49.4, Sodium 82.1, Carbohydrate 33.9, Fiber 0.7, Sugar 0.2, Protein 24.8

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