LIGHT & TASTY CHICKEN PICCATA

Light & Tasty Chicken Piccata image

Provided by jonesies

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

8 boneless skinless chicken breast halves
1/2 cup egg substitute
2 tablespoons chicken broth
1/4 cup chicken broth (additional)
5 tablespoons lemon juice, divided
3 garlic cloves, minced
1/8 teaspoon hot pepper sauce
1/2 cup all-purpose flour
1/2 cup parmesan cheese, grated
1/4 cup fresh parsley, minced
1/2 teaspoon salt
3 teaspoons olive oil, divided
2 tablespoons butter

Steps:

Flatten chicken to 1/4 inch thickness. In a shallow dish, combine the egg substitute, 2 tablespoons broth, 2 tablespoons lemon juice, garlic and hot pepper sauce.
In another shallow dish, combine the flour, parmesan cheese, parsley and salt.
Coat chicken with flour mixture; dip in egg substitute mixture, then coat again with flour mixture.
In a large nonstick skillet, brown half of the chicken breasts in 1 1/2 teaspoons oil for 3-5 minutes on each side or until juices run clear. Remove chicken and keep warm. Drain drippings. Repeat with remaining chicken and oil. Remove chicken and keep warm.
In the same pan, melt butter. Add the remaining broth and lemon juice. Bring to a boil. Boil, uncovered, until reduced by a fourth. Drizzle over chicken.

Nutrition Facts : Calories 245.2, Fat 8.5, SaturatedFat 3.7, Cholesterol 81.7, Sodium 404.6, Carbohydrate 7.7, Fiber 0.3, Sugar 0.5, Protein 32.8