LIGHT SPINACH FRITTATA WITH TOMATO SALSA

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LIGHT SPINACH FRITTATA WITH TOMATO SALSA image

Categories     Egg     Breakfast     Healthy

Yield 2

Number Of Ingredients 15

1 tablespoon olive oil
1 small onion sliced
2 cloves garlic minced
10 ounces frozen spinach
2 eggs
3 egg whites
1/3 cup fat-free evaporated milk
1/2 cup shredded mozzarella cheese
4 plum tomatoes seeded & chopped
2 scallions minced
1 clove garlic minced
2 tablespoons cilantro
1 tablespoon lime juice
1/4 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • South Beach Diet page 130

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