LIGHT ROASTED CAULIFLOWER SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Light Roasted Cauliflower Soup image

Make and share this Light Roasted Cauliflower Soup recipe from Food.com.

Provided by kitchenslave03

Categories     Cauliflower

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 7

3 lbs cauliflower florets, about 2 large heads
2 teaspoons olive oil
1 1/2 teaspoons fresh thyme, minced
1 teaspoon kosher salt
4 cups low sodium chicken broth
1 3/4 cups 2% low-fat milk
1 dash pepper

Steps:

  • Preheat oven to 400.
  • Combine florets with oil; toss well. Add thyme and salt and toss well again. Arrange on a jelly-roll pan coated with nonstick spray. Bake at 400 1 hour or until golden brown, stirring after 30 minute.
  • Combine florets, 2 c broth, and milk in a blender. Process 3 min or til smooth. Pour pureed mixture into a large saucepan. Add remaining broth and pepper. Cover over medium until heated. Garnish with fresh parsley or fresh thyme, if desired.

Nutrition Facts : Calories 131.6, Fat 4.1, SaturatedFat 1.5, Cholesterol 5.7, Sodium 436.2, Carbohydrate 17.4, Fiber 5.7, Sugar 9.3, Protein 10.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #soups-stews     #vegetables     #easy     #cauliflower     #3-steps-or-less     #4-hours-or-less