LIGHT POTATO, BROCCOLI, AND SHRIMP SOUP

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Light Potato, Broccoli, and Shrimp Soup image

This is a fun little take off of another healthy recipe that I tried at a restaurant. I love to find new ways to use broccoli!

Provided by Melanie B.

Categories     Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

2 medium potatoes, diced and peeled
1 tablespoon fresh thyme, stems removed
3 cups broccoli, stems removed, cut into florets
1 medium shallot, finely minced
2 1/4 cups fat free chicken broth
1/2 cup fat free sour cream
1 1/4 cups fat-free half-and-half
4 ounces fat free cream cheese
1/4 cup parsley, fresh chopped
3/4 lb shrimp, uncooked, about 20-30 count
salt
pepper
cooking spray

Steps:

  • Bring a medium sized pot to medium-high heat and coat with non-stick cooking spray. Add minced shallot and cook for 1 minute. Add potato and broccoli cooking for about 2-3 minutes to caramelize.
  • Add chicken broth and thyme to the pot. Season with some salt and pepper. Bring to a boil. Cover pot, reduce heat to medium and cook for about 15 minutes or until potatoes and broccoli are tender. Remove from heat and use a hand-held immersion blender to puree soup base.
  • Place the pot back on medium low heat and add cream cheese, sour cream, and half & half. Stir regularly until ingredients are well incorporated and soup is creamy.
  • Add shrimp and cook for another 3-4 minutes, or until shrimp are cooked through. Be very careful not to over cook -- they are done when they turn pink. If you over cook, they will be rubbery.
  • Check for seasoning, add salt and pepper to your taste if needed.
  • Remove from heat and serve with some fresh parsley as garnish.

Nutrition Facts : Calories 185.5, Fat 2.1, SaturatedFat 0.8, Cholesterol 78.2, Sodium 911.1, Carbohydrate 25.8, Fiber 2.9, Sugar 6.6, Protein 16.3

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