LIGHT BUFFALO CHICKEN SALAD
Light, and very yummy! Slightly adapted from an Ellie Krieger recipe from Healthy Appetite on the Food Network.
Provided by Maito
Categories Lunch/Snacks
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 17
Steps:
- Fold one sheet of paper towel into quarters and place on a small plate. Spoon yogurt onto paper towel and refrigerate for about 20 minutes. This will allow it to drain and thicken.
- Whisk buttermilk, thickened yogurt and mayonnaise until smooth. Add vinegar and sugar and combine well. Stir in blue cheese and pepper, to taste.
- Combine hot sauce and oil. Add chicken and coat well. Barbecue chicken until cooked through. Cut chicken into bite size pieces for the salad.
- Place salad ingredients on plates. Top with dressing and chicken. Serve with extra hot sauce, if desired.
Nutrition Facts : Calories 507.5, Fat 14.6, SaturatedFat 3.4, Cholesterol 141.4, Sodium 775.1, Carbohydrate 32.8, Fiber 16.2, Sugar 14.6, Protein 64.6
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