LIGHT AND CHEESY PANKO CRUSTED COD

Light and Cheesy Panko Crusted Cod image

This cheesy panko-crusted cod makes a simple yet delicious weeknight meal. Made in under 30 minutes, it pairs well with Idahoan Signature™ Russets Mashed Potatoes and a side of roasted veggies.

Provided by Idahoan

Categories Trusted Brands: Recipes and Tips Idahoan®

Time 25m

Yield 6

Number Of Ingredients 15

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Ingredients

Non-stick cooking spray
1 (9.74 ounce) package Idahoan Signature™ Russets Mashed Potatoes
6 (6 ounce) cod fillets
¼ cup honey mustard
½ cup panko bread crumbs
⅓ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried parsley
salt and pepper to taste
½ cup plain yogurt
1 tablespoon honey mustard
1 tablespoon garlic powder
2 tablespoons chopped fresh chives
1 tablespoon mayonnaise
salt and pepper to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C). Lightly spray a baking pan with cooking spray.
Prepare Idahoan Signature™ Russets Mashed Potatoes according to package directions. Keep warm.
Mix bread crumbs, Parmesan cheese, garlic powder, salt, pepper, and parsley together in a bowl. Sprinkle each piece of cod with the bread crumb mixture.
Lightly brush cod with the 1/4 cup honey mustard.
Bake in preheated oven until fish starts to flake and becomes a golden brown, about 15 minutes.
Mix yogurt, mayo, honey mustard, garlic powder, chives, salt, and pepper together in a bowl. Spoon over the fish when plating.
Serve with a side of Idahoan Signature™ Russets Mashed Potatoes.

Nutrition Facts : Calories 405.6 calories, Carbohydrate 49.2 g, Cholesterol 79.5 mg, Fat 7.9 g, Fiber 2.5 g, Protein 38.9 g, SaturatedFat 1.7 g, Sodium 1166.2 mg, Sugar 6.1 g