LENTIL TOFU SOUP
This is a delicious warming winter soup. It is perfect for all vegetarians who crave for a full taste. You can swap tofu for seitan. My boyfriend made this up on a chilly winter evening and with his blessing I'm sharing it with you. I hope you will enjoy it!
Provided by Meme8851
Categories Soy/Tofu
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil and cook chopped onion until it is brown and aromatic.
- Add tofu and flour and cook for another minute.
- Stir in vegetable broth, drained lentil and tomato puree.
- Add herbs and spices. Salt if necessary. Cook for 20 minutes.
- Serve hot.
Nutrition Facts : Calories 238.4, Fat 13.9, SaturatedFat 1.9, Sodium 10.9, Carbohydrate 23.1, Fiber 6.6, Sugar 4.7, Protein 7.1
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