LENTIL STUFFED TOMATOES
Tasty, healthy side dish or can be served as a main for vegetarians. Reheats well for lunch next day to take to work.
Provided by Sueie
Categories Lentil
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Put rice and lentils in boiling and cover.
- Cook for 10 minutes.
- Meanwhile, melt the butter and slowly fry the onion until golden brown.
- While that is frying, slice the tops off the tomatoes and reserve.
- Scoop out the middles and chop.
- Add rice and lentils to the onion and mix well.
- Stir through the mint and season to taste.
- Fill the tomatoes and replace the tops.
- Stand in a baking dish.
- Mix the oil and garlic with the chopped tomatoes and pour around the stuffed tomatoes.
- Bake in hot oven for 10- 15 minutes.
Nutrition Facts : Calories 144.2, Fat 6.7, SaturatedFat 2.3, Cholesterol 7.6, Sodium 32.9, Carbohydrate 18.9, Fiber 3, Sugar 4.3, Protein 3.3
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