LENTIL LETTUCE WRAPS

Lentil Lettuce Wraps image

Provided by palousebrand

Categories Vegan

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 16

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1 tablespoon extra-virgin olive oil
1 sweet onion, finely diced
1 red pepper, finely diced
1 medium carrot, sliced thin
3 garlic cloves, minced
15 ounces diced tomatoes
15 ounces tomato sauce
1 cup vegetable broth
1/2 cup water
1 1/4 cups brown lentils
1 1/2 tablespoons chili powder
1/2 teaspoon cumin
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
1 teaspoon yellow mustard
1 teaspoon Braggs liquid aminos, soy

Steps:

In a large pan, add olive oil, onion, red pepper, carrot and garlic and sauté approximately 3 minutes over medium heat.
Add diced tomatoes, tomato sauce, vegetable broth, water, lentils and all seasonings.
Bring mixture to a boil, cover and reduce heat to medium and simmer until lentils are tender, approximately 45 minutes.
Uncover and cook longer if more liquid needs to be absorbed, stirring several times during cooking.

Nutrition Facts : Calories 164, Fat 2.6, SaturatedFat 0.4, Sodium 324.3, Carbohydrate 27.2, Fiber 12, Sugar 6, Protein 9.6