LENTIL AND SWEET POTATO RISSOLES

Lentil and Sweet Potato Rissoles image

Make and share this Lentil and Sweet Potato Rissoles recipe from Food.com.

Provided by Lani D

Time 1h

Yield 8 rissoles, 4 serving(s)

Number Of Ingredients 8

Ingredients

400 g lentils, drained
1 1/2 cups mashed sweet potato
1 small diced onion
1 small diced green capsicum
1 grated carrot
2 teaspoons parsley
1 teaspoon ground red chili pepper
1 cup whole wheat breadcrumbs

Steps:

Combine lentils and veggies in bowl.
Use hands to blend in sweet potato, breadcrumbs and cumin. If dry add some water/unsweetened tomato sauce/home made salsa.
Make into 8 balls and refrigerate for at least 30 minutes.
Preheat oven to 200°C.
Spray with a light oil and bake for 35 minute or until crisp and golden.
Serve with salad, as a burger, or in a wrap.

Nutrition Facts : Calories 228.6, Fat 0.7, SaturatedFat 0.1, Sodium 348.7, Carbohydrate 46.2, Fiber 12.3, Sugar 10.8, Protein 11.3

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