LEMON TOFU SPAGHETTI

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Lemon Tofu Spaghetti image

Make and share this Lemon Tofu Spaghetti recipe from Food.com.

Provided by yourmindisaradio

Categories     Spaghetti

Time 17m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 (14 1/2 ounce) can crushed tomatoes
2 tablespoons olive oil
1 tablespoon dried parsley
2 green onions with tops, chopped
1/2 teaspoon chopped fresh basil or 1/4 teaspoon dried basil
1 (8 ounce) package tofu, cubed
2 lemons
1 teaspoon pepper
3/4 lb spaghetti, cooked

Steps:

  • Marinate tofu in the juice of the lemons while preparing the rest of the sauce.
  • Add some zest to the juice as well.
  • Be sure that all of the tofu absorbs some lemon juice.
  • Combine tomatoes, oil, parsley, green onion, and basil; cook 5-7 minutes.
  • Add the tofu and about half of the lemon juice to the tomatoes and onion with pepper; cook 5-7 minutes.
  • Serve over pasta.

Nutrition Facts : Calories 453.3, Fat 10.5, SaturatedFat 1.5, Sodium 233.7, Carbohydrate 78.1, Fiber 7.2, Sugar 5.9, Protein 16.6

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beans     #pasta     #easy     #vegetarian     #dietary     #soy-tofu     #pasta-rice-and-grains     #spaghetti

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