LEMON THYME CHICKEN
Make and share this Lemon Thyme Chicken recipe from Food.com.
Provided by Sarah R.
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, combine the flour, salt and pepper.
- Set aside 4-1/2 teaspoons for sauce.
- Sprinkle the remaining flour mixture over both sides of chicken.
- In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 7-9 minutes on each side or until juices run clear.
- Remove and keep warm.
- In the same pan, saute onion in butter until tender.
- Add thyme and reserved flour mixture; stir until blended.
- Gradually stir in the broth and lemon juice, scraping up any browned bits from bottom of pan.
- Bring to a boil; cook and stir for 2 minutes or until thickened.
- Serve over chicken.
- Sprinkle with parsley.
Nutrition Facts : Calories 221.1, Fat 7, SaturatedFat 2.6, Cholesterol 76.1, Sodium 581, Carbohydrate 8.6, Fiber 0.7, Sugar 1.7, Protein 29.4
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