LEMON PEPPER TUNA QUINOA STIR-FRY

Lemon Pepper Tuna Quinoa Stir-Fry image

Provided by Lori Alcorn

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

1/2 cup quinoa
1 cup water
1 (6 ounce) can tuna, drained
1 tablespoon low-fat margarine
1 tablespoon lemon juice
1 teaspoon lemon pepper
2 eggs
1/2 cup Baby Spinach
1/2 cup mushroom, sliced
salt, to taste
pepper, to taste

Steps:

Bring water and quinoa to boil, then simmer until water is gone, about 10 minutes.
Saute tuna in margarine and lemon juice on low in seperate frying pan.
Move tuna to side of pan, scramble eggs in other side.
Once quinoa is cooked, add to frying pan with spinach, lemon pepper and salt and pepper, mix all ingredients thoroughly.
Heat through on low for about 5 minutes, adding sliced mushrooms in the last few minutes.

Nutrition Facts : Calories 362.3, Fat 11.7, SaturatedFat 2.9, Cholesterol 243.8, Sodium 121.3, Carbohydrate 31.2, Fiber 2.9, Sugar 0.9, Protein 32.5